Tracking real life progress on your health journey has so much more impact that just tracking the changes you see or want to see in numbers. So many on a health journey give up after a bad progress check on the scale or any type of ‘result’ they’re looking for that is dictated by a number.
Numbers do not define us as women and God didn’t create us all equal and he didn’t create us all to be defined by one number. Learning other ways to measure your progress is extremely important to the mindset to help you keep going on your journey.
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