In today’s world, so many are unhealthy and chasing results for their own health or weight
loss, and the thing that could be affecting them the most isn’t being focused on. That thing is stress which is something we all deal with on a daily basis but how we manage it can be crucial to our overall health. If you are finding yourself constantly in a state of stress, losing sleep, always tired, moody, gaining weight or just not getting any results in weight loss then stress may be the one thing that needs the most focus.
In this episode I share with you what to look for as symptoms that you may have more stress than you think and some tips on how to manage them in a way you can incorporate in your daily life without sacrificing a lot of time to do it. Reducing your stress can help you show up with more energy, less moodiness, more mental clarity, less inflammation in your body, and also help you with your weight loss goal.
Find more ways to connect with Angela below:
Facebook: https://www.facebook.com/angelaicampbell/
https://www.facebook.com/groups/thefitmompreneur
Website: https://acfitmama.com/
Betty Garrett & Taylor talk professional speaking and survival!
For more ways to connect with Taylor visit below:
Instagram: @TravelwithTLC
Twitter: @TravelwithTLC
Facebook: https://www.facebook.com/taylorcole
LinkedIn: https://www.linkedin.com/in/taylorlcole/
Website: https://tvwithtlc...
If you think old and talk old, you will see yourself as old and falling apart. Proverbs 23:7 says, "For as he thinks within himself, so is he." Buy the crazy hat, wear the colorful shirt, put a pink streak in your hair!
Currently, statistics say that 95% of people are dealing with some sort ...
Throughout the course of a busy life, we need to be refreshed and re-energized. How to depend upon Gods' grace up to the finish line of life. Is your energy tank empty or full? How do you rate your spiritual, physical, mental and spiritual energy level?
