Mindset is a key pillar to a health journey in women and is what most people leave out as a
part of their daily routine. Feeding your mind with positivity is a daily habit that is necessary for
overall health and especially for those on a health journey of any kind! Our world is full of negativity
and distractions and can easily turn you from ultra motivated to deflated and negative in less than a
second.
Some of the best mindset habits you can create include a morning routine that can be as
simple as 10 minutes a day, practicing gratitude, setting boundaries for yourself and your family at
bedtime, or simply reading your devotionals each morning. Working on your mindset with daily
habits should be one of the first things you focus on when starting a health journey of any kind.
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Do you struggle knowing yourself? Did you know that you must know yourself to grow yourself? During this episode Koach Katlyn will guide you on the importance of becoming self-aware and how you can do that! This episode will help you know who you are so you can decide where you want to go.
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