Have you ever thought you need more hours in a day? The truth is we don’t need more hours in a day we need to learn to more effectively use the hours we have in our day. In this episode Koach Katlyn will teach you how to create your success POWER HOUR!
Find more ways to connect with Koach Katlyn below:
Website: https://www.koachkatlyn.com/
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YouTube: https://youtube.com/channel/UC4UptafppCnT_2ytWhNNjHg
When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch your upper body or roll it ...
Growing up in a dysfunctional family in Mississippi, Jennifer Maggio hid from her father the shame of child molestation. But when she became pregnant, Jennifer was put on the streets with only the clothes on her back. After a second baby, living in the projects, against all odds, Jennifer becam...
When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch or foam roll you may start ...
