When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch or foam roll you may start to have pain. Pain in areas like your hips, low back, knees, feet and more can start to happen.
Foam rolling is something I find very effective and love teaching women how to do it to help release super tight muscles that could be causing the pain you feel in your knees or back. Watch this video to see the most effective areas to use a foam roller for to not only alleviate pain, but prevent it.
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Website: https://acfitmama.com/
Join Dr. Trudy as she walks you through 5 Way to Live Above Your Circumstances. These 5 everyday times will inspire you to walk in the Fullness of Christ and All that He has for you!
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Website: www.trudysimmons.net
www.thechristianv...
Dr. Martin Bales, Doctor of Acupuncture & Oriental Medicine, along with his father, Maurice Bales, are the creators and developers of Firefly Therapy. Maurice Bales developed the first digital Infrared camera and the first Photonics Stimulator be to be approved by the FDA. Martin Bales forme...
Join Wendie Pett on Visibly Fit as she meets up with Tracey Mitchell to talk about her recent book. She also talks about how to avoid mind manipulators in life and shares a few stories of people that got caught in the trap of mind manipulation without realizing the power of the predator. Later,...
