So many women on health journeys obsess over the number on the scale and rely on what is shown to measure their progress. This number on the scale often helps women feel good about themselves or the opposite and feel defeated if not moving in the right direction if not fast enough. In this video I share the most important reasons why the number on the scale fluctuates daily for many reasons.
As women we will see a different number everyday, one day up 1 pound, the next day down 2, and then the day after that may be up 3. This is normal and a part of how our bodies are made and will change often. The good news is you will not gain fat overnight, but you will fluctuate water weight depending on so many different factors. Watch this video to see what affects us in this way and why you should not allow the scale and that number to define you.
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Facebook: https://www.facebook.com/angelaicampbell/
https://www.facebook.com/groups/thefitmompreneur
Website: https://acfitmama.com/
For women it’s a natural instinct to take care of everyone else and neglect ourselves and our own health. I see it everyday as I speak to women, and went through it in my journey as a mom and an entrepreneur trying to accomplish a lot at once. When you neglect yourself, you aren’t able to
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A journey through the eighth beatitude in the Sermon on the Mount. Can you find joy amidst your trial?
Find more ways to connect with Wendy Noll below:
Website: www.wendynollministries.com
Facebook Page: https://www.facebook.com/WendyNollMinistriesAshestoBeauty
Twitter: @AshestoBeauty19
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Join us as we dive into the HEART OF GOD in this NEW THING He is doing on the Earth and how to partner with Him through our LIVES!
Connect with Mariah:
Website: www.mariahjean.com
Facebook: www.facebook.com/mariahjean.media
www.facebook.com/groups/soilandstarswithmariahjean/
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