In today’s world, so many are unhealthy and chasing results for their own health or weight
loss, and the thing that could be affecting them the most isn’t being focused on. That thing is stress which is something we all deal with on a daily basis but how we manage it can be crucial to our overall health. If you are finding yourself constantly in a state of stress, losing sleep, always tired, moody, gaining weight or just not getting any results in weight loss then stress may be the one thing that needs the most focus.
In this episode I share with you what to look for as symptoms that you may have more stress than you think and some tips on how to manage them in a way you can incorporate in your daily life without sacrificing a lot of time to do it. Reducing your stress can help you show up with more energy, less moodiness, more mental clarity, less inflammation in your body, and also help you with your weight loss goal.
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