No matter your age, ability, or motivation level, exercise is so important for your health. Taking care of our bodies from the inside out gives us better health, better moods, and better efficiency in daily tasks. Resting can be just as important, so tempering our busy lifestyles with some much needed recovery is also extremely important! We can’t serve the Lord if we continue to put our health last. Learn more about to get your temple in optimum shape in Episode 5!
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