Most often when someone starts to embark on a health journey, there are pieces of the puzzle that are missed. Many focus on what they eat and getting workouts in, but there's more than that and even God needs to be a part of this journey. God is a part of our lives, but sometimes He isn’t looked at for strength to do something like losing weight or changing someone’s healthy eating habits. Leaning on Him for the strength you will need to keep pushing when it gets hard, is crucial.
What makes up a health journey other than cutting calories and moving your body. The mental health part of this is overlooked way too much in today’s world. In this week’s episode, Angela will share what all is needed to gain results in a health journey, but also how to keep it.
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