When you are stressed and juggling many hats, your mind can run wild if you don’t learn ways to calm it down and control it. Calming your mind and taking back control when negative thoughts try to creep in can be one of the most powerful things you can become stronger at in your daily habits.
In order to control your mind, learning how to fuel it with good quality food is a very important tool to learn in order to be able to control it. In this episode, Angela talks about how to fuel the brain to allow you to control it more as well as share some foods to do this with.
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