Setting goals for a health journey are crucial to your success and knowing what you want to accomplish and keeping you motivated to keep going. When setting your goals so many focus on specific and measurable goals that only numbers can tell you if you are achieving success or not.
In this video I share with you a few other ways to look at goal setting in a health journey and how to truly dive deeper into your mind to see why the goals you want to achieve are important and who else is impacted when you start working on you. Knowing more than the numbers you want to achieve can help you get through the days you just don’t want to.
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