Our thoughts control our emotions, and these emotions control our actions. As you are on a healthy journey it’s easy for your thoughts to turn negative within seconds and then overtake your emotions that can often lead to making poor choices that affect your health.
Oftentimes we have a moment of being really excited to start on our health journey and with a split second, that changes from one encounter that flips our mindset to the negative. If we spend a lot of time focusing on the negative, they begin to affect our emotions that can lead to lack of motivation or bad choices with food that leads to weight gain or self sabotage. In this episode we talk about those most common thoughts and how to shift them.
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