My name is Angela Campbell and I’m from Springtown, Texas. I am a woman of Faith and Fitness as my biggest passion is helping women learn the importance of health and fitness being incorporated into their busy lives so they can be the best versions of themselves for the ones they love. I am 39 years old, a wife to my best friend Sean Campbell, and a mom of a 6 year old little girl named Parker Mae and an almost 3 year old very active little boy named Colton.
I have been in the health and fitness industry for over 10 years now on different platforms. I have been a personal trainer in the big box gyms, a group fitness instructor for indoor cycling and outdoor bootcamps, and always felt I was meant for more. I launched my online health coaching business after getting lost in my own health journey and dealing with all of the demands as a mom, business owner, wife and many other hats I felt the need to juggle. My health came last and after nearly 4 years of running on very little sleep as the normal, having no consistency in my own routine in fitness and nutrition, and just simply surviving on coffee and feeling very unhappy in my own skin, God reached out in a way I feel was a big lesson to learn and to share in hopes to help as many women as possible not lose sight of the importance of themselves.
In Sept 2019, my world changed and Faith and My health became important again. The day that changed my life was when I was making coffee at 2pm in the afternoon because I was so exhausted. My 18 month old son at the time, was extremely active and a climber, and found my coffee on the Keurig. He climbed, grabbed my cup, and poured it on him creating 2nd degree burns all down his chest which to this day you can still see his scars. It all happened so fast and is a day I’ll never forget.
As I look back now after going through it all, that was the day God told me it was time to wake up and take care of ME again, and even more importantly he gave me a story and a message to share with every woman possible to not forget that their health and the one body God gave us needs attention. My mission now with all I do as a woman and a health coach, is to remind others that they are not alone in their journey or their struggles, and that they deserve to have time for themselves so they can be their best selves for the ones they love and the ones they choose to show up for daily. Without your health as a woman and mom, you can only give a fraction of what you are capable of and what your loved ones deserve.
God has called me to be a voice to share his message to all women of the world!
Connect on with her Social Media:
Facebook: https://www.facebook.com/angelaicampbell/
https://www.facebook.com/groups/thefitmompreneur
Website: https://acfitmama.com/
Webstore: https://fitmamaapparel.com/
Instagram: https://www.instagram.com/fitmama_coaching
Why do so many women wait on their own health? In today’s world and society the new normal is busy and chaotic. This leads many to put the most important thing on the back burner, their health. The thing many are missing is that the longer you wait to create a lifestyle that leads to health, t...
In today’s society, many are led to believe they are stuck with the current life, body, and health that they have in the present moment. The world creates so much pressure to try to get results faster and faster. This leads to mental health issues that keep women from truly believing they do rea...
In the world of today, more and more women are running around exhausted, mentally and emotionally broken and physically in poor health. These same women struggle seeing their own worth of investing in themselves with time or money. Both types of investments are equally important.
In this episod...
In today’s world, it’s harder and harder for some women to realize their worth of investment. Investment can be financially but also just with time and energy. In today’s world of instant gratification and busy chaos, the more we often see women NOT investing in themselves at all, and more negl...
Most often when someone starts to embark on a health journey, there are pieces of the puzzle that are missed. Many focus on what they eat and getting workouts in, but there's more than that and even God needs to be a part of this journey. God is a part of our lives, but sometimes He isn’t looke...
Our Fitness levels all vary and a routine can look very different for everyone. The amount you move your body has a direct effect on how you feel physically and mentally. Your fitness is a piece of your routine that should be looked at for more than your outward appearance, and more about how y...
Our Faith powers us through so much in life but it’s often overlooked when we are trying to change our life in the health aspect. Leaning on God for strength and power to push through a routine that can and will change your entire life is crucial.
In this week’s episode, Angela shares her top bi...
In order to have a successful week ahead there are some things you can do to help make it happen. First if you learn to plan and map out time for yourself like we do others in our lives, we can keep a commitment to ourselves that helps us be better. Then when you continue to stay connected to f...
In today’s world of busy running from one place to another with barely any time to breathe, a huge struggle for many is how to prioritize themselves while juggling it all. If you keep pushing through each day with no self care, or no attention to yourself, it is not if but when you will burn out...
When you are stressed and juggling many hats, your mind can run wild if you don’t learn ways to calm it down and control it. Calming your mind and taking back control when negative thoughts try to creep in can be one of the most powerful things you can become stronger at in your daily habits.
In...
Having a to do list of what needs to get done daily is helpful to stay productive. There is a feeling of accomplishment many of us have when we can check something off for the day...Do you also have a list of priorities and do they actually get added to your to do list?
In this episode Angela ...
In today’s world, diets are thrown around all the time with different opinions of how to lose weight and big promises of fast results. What they don’t teach is how to change your whole life to create a lifestyle that you can get long term results in that can also allow you to have a life and enjo...
Motivation is something that takes work to find, and it comes and goes often. When you are on a health journey, will power alone can’t get you going when motivation doesn’t exist. Learning more of why you are doing something, and what to do in moments where you just can’t find yourself with any...
When on a journey to get healthy physically, mental health will play a huge role in getting the results you desire and most importantly keeping them. When you are starting a workout program or new diet plan, it can be exciting the first week or two. Then when the initial excitement wears off, yo...
Nutrition can truly be the thing to help you live your healthiest life and feel your best. We talk about calories, protein, fats and even carbs but rarely discuss Fiber. In this episode, Angela shares the daily recommendations and some ideas of food to enjoy! When you have enough fiber in your...
On a journey to lose weight, healthy Fat sources in your nutrition can play a huge role in your success. When you incorporate Omega Fats in your daily nutrition you can benefit in your energy, weight loss, digestive health, heart health and so much more. Watch on this episode as Angela shares h...
When on a journey to lose weight, lose belly fat or simply become a healthier version of you and feel better, the first thing many want to cut out is carbs. Carbs in today’s world have been created as the cause to gain weight, and when you cut them out you lose weight. The truth is, you can get...
When working on nutrition and powering your body with the right fuel to feel and function at your best, Protein is a key macronutrient needed to succeed. Learning how to get enough protein can help increase your chances of losing weight, as well as feeling better, building muscle while also losi...
Join Angela on the Fitmama Health Talk as she discusses the illnesses of today’s world and the power of Food and its effects on getting your life back. If you fuel your body with the right foods and are full of whole foods, you can change how you feel, function and even look. In today’s world s...
When you’re going through a stressful season of life it can take a huge impact on your health or just simply your will-power to keep working on it. Learning how to take a step back to reset and recharge can be highly important to get through it and keep going!
Stressful times can drain you bot...
Our thoughts control our emotions, and these emotions control our actions. As you are on a healthy journey it’s easy for your thoughts to turn negative within seconds and then overtake your emotions that can often lead to making poor choices that affect your health.
Oftentimes we have a moment ...
How do you eat healthy on the go and stay on track? This is a common question i get asked by busy mamas everyday that are trying to lose weight while juggling taking kids from one ball practice to the other. With limited time to cook and eat at home, there are some crucial steps you can take to...
Setting goals for a health journey are crucial to your success and knowing what you want to accomplish and keeping you motivated to keep going. When setting your goals so many focus on specific and measurable goals that only numbers can tell you if you are achieving success or not.
In this vide...
Tracking real life progress on your health journey has so much more impact that just tracking the changes you see or want to see in numbers. So many on a health journey give up after a bad progress check on the scale or any type of ‘result’ they’re looking for that is dictated by a number.
Numb...
