My name is Angela Campbell and I’m from Springtown, Texas. I am a woman of Faith and Fitness as my biggest passion is helping women learn the importance of health and fitness being incorporated into their busy lives so they can be the best versions of themselves for the ones they love. I am 39 years old, a wife to my best friend Sean Campbell, and a mom of a 6 year old little girl named Parker Mae and an almost 3 year old very active little boy named Colton.
I have been in the health and fitness industry for over 10 years now on different platforms. I have been a personal trainer in the big box gyms, a group fitness instructor for indoor cycling and outdoor bootcamps, and always felt I was meant for more. I launched my online health coaching business after getting lost in my own health journey and dealing with all of the demands as a mom, business owner, wife and many other hats I felt the need to juggle. My health came last and after nearly 4 years of running on very little sleep as the normal, having no consistency in my own routine in fitness and nutrition, and just simply surviving on coffee and feeling very unhappy in my own skin, God reached out in a way I feel was a big lesson to learn and to share in hopes to help as many women as possible not lose sight of the importance of themselves.
In Sept 2019, my world changed and Faith and My health became important again. The day that changed my life was when I was making coffee at 2pm in the afternoon because I was so exhausted. My 18 month old son at the time, was extremely active and a climber, and found my coffee on the Keurig. He climbed, grabbed my cup, and poured it on him creating 2nd degree burns all down his chest which to this day you can still see his scars. It all happened so fast and is a day I’ll never forget.
As I look back now after going through it all, that was the day God told me it was time to wake up and take care of ME again, and even more importantly he gave me a story and a message to share with every woman possible to not forget that their health and the one body God gave us needs attention. My mission now with all I do as a woman and a health coach, is to remind others that they are not alone in their journey or their struggles, and that they deserve to have time for themselves so they can be their best selves for the ones they love and the ones they choose to show up for daily. Without your health as a woman and mom, you can only give a fraction of what you are capable of and what your loved ones deserve.
God has called me to be a voice to share his message to all women of the world!
Connect on my Social Media & Website at:
Facebook: https://www.facebook.com/angelaicampbell/
https://www.facebook.com/groups/thefitmompreneur
Website: https://acfitmama.com/
When working on nutrition and powering your body with the right fuel to feel and function at your best, Protein is a key macronutrient needed to succeed. Learning how to get enough protein can help increase your chances of losing weight, as well as feeling better, building muscle while also losi...
Join Angela on the Fitmama Health Talk as she discusses the illnesses of today’s world and the power of Food and its effects on getting your life back. If you fuel your body with the right foods and are full of whole foods, you can change how you feel, function and even look. In today’s world s...
When you’re going through a stressful season of life it can take a huge impact on your health or just simply your will-power to keep working on it. Learning how to take a step back to reset and recharge can be highly important to get through it and keep going!
Stressful times can drain you both...
Our thoughts control our emotions, and these emotions control our actions. As you are on a healthy journey it’s easy for your thoughts to turn negative within seconds and then overtake your emotions that can often lead to making poor choices that affect your health.
Oftentimes we have a moment ...
How do you eat healthy on the go and stay on track? This is a common question i get asked by busy mamas everyday that are trying to lose weight while juggling taking kids from one ball practice to the other. With limited time to cook and eat at home, there are some crucial steps you can take to...
Setting goals for a health journey are crucial to your success and knowing what you want to accomplish and keeping you motivated to keep going. When setting your goals so many focus on specific and measurable goals that only numbers can tell you if you are achieving success or not.
In this vide...
Tracking real life progress on your health journey has so much more impact that just tracking the changes you see or want to see in numbers. So many on a health journey give up after a bad progress check on the scale or any type of ‘result’ they’re looking for that is dictated by a number.
Numb...
Most of the time many skip an important step of meal prepping because they feel it has to take up hours in the kitchen in order to do it. The key is finding simple ways and use simple tools to cook a few meals in advance to help create a plan for your week that will keep you from reaching for le...
Time is one of the biggest things that hold many back from working on their own health goals. Lack of it is common in today's busy world. Learning ways to manage your time in a way that allows you to get some simple health habits in daily, can be one of the biggest life changing habits to adopt...
How to become aware Doubt is keeping you from your goals and how to overcome it is a huge area that is often overlooked. In today's world there are so many different things you can do to try to lose weight, or get results you desire with little work. These big promises with little effort have c...
So many start a health journey but do not follow through with it long term. The mindset plays a huge role in this journey and the why you need or want to show up daily as well. Making better food choices for many is often viewed as the reasoning being ‘I want to look better or lose weight.’ I c...
Inflammation in our body is caused by many different things. Some of these things can often be things we do, or do not do for ourselves. When looking at a healthy or weight loss journey, inflammation in the body and especially in the gut is often overlooked. When actually focused on it, you wou...
So many diets, fads and opinions in today’s world around losing weight. Some even promise to lose belly fat. There are many different reasons a woman will gain fat in their midsection and there's one way to truly lose it and keep it off for long term while juggling all things women do daily.
I...
There are so many opinions in today’s world on Nutrition and what really works and what doesn’t. There are also many huge mistakes that many women are making in their daily life that they hope will help them lose belly fat, but instead is causing belly fat to grow and stay. The scary nutrition ...
When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch your upper body or roll it ...
When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch or foam roll you may start ...
So many women on health journeys obsess over the number on the scale and rely on what is shown to measure their progress. This number on the scale often helps women feel good about themselves or the opposite and feel defeated if not moving in the right direction if not fast enough. In this vide...
For women it’s a natural instinct to take care of everyone else and neglect ourselves and our own health. I see it everyday as I speak to women, and went through it in my journey as a mom and an entrepreneur trying to accomplish a lot at once. When you neglect yourself, you aren’t able to
show ...
Faith is an essential part of our lives, and even in our health journey. If you are struggling to get healthy, to lose weight, to reverse health issues, the best thing you can do is check your Faith. We are here on earth living in the body God gave us and truly belongs to Him. We owe him to ta...
In today’s world, so many are unhealthy and chasing results for their own health or weight
loss, and the thing that could be affecting them the most isn’t being focused on. That thing is stress which is something we all deal with on a daily basis but how we manage it can be crucial to our overall...
Watch as Angela Campbell shares about Fitmama Health Talk and our Mission for Women and their Health leading with Faith. We specialize in helping women and moms simplify the process of getting healthy, losing weight & belly fat, all while staying healthy without sacrificing their time with their...
As a busy woman in today’s world trying to get healthy, it’s extremely important to focus on all parts necessary to have success in your own health journey. The 4 pillars necessary that work in alignment are your fitness, nutrition, mindset and learning how to manage your stress. Fitness should...
Fitness for Women is often over complicated and many women feel if they can’t do it everyday or if
they can’t give it a full hour plus a day, then it won’t be enough. The truth is, in women’s fitness you
can get a lot more benefits from taking baby steps and developing a routine that may consist...
Nutrition in today’s world is so confusing and full of quick fixes that do more harm in the long
run than anything else. Everyday I speak to women who have done all of the yo yo diets and are tired
or losing the same 20 pounds over and over. Truth is with nutrition, when you go super restrictiv...
