My name is Angela Campbell and I’m from Springtown, Texas. I am a woman of Faith and Fitness as my biggest passion is helping women learn the importance of health and fitness being incorporated into their busy lives so they can be the best versions of themselves for the ones they love. I am 39 years old, a wife to my best friend Sean Campbell, and a mom of a 6 year old little girl named Parker Mae and an almost 3 year old very active little boy named Colton.
I have been in the health and fitness industry for over 10 years now on different platforms. I have been a personal trainer in the big box gyms, a group fitness instructor for indoor cycling and outdoor bootcamps, and always felt I was meant for more. I launched my online health coaching business after getting lost in my own health journey and dealing with all of the demands as a mom, business owner, wife and many other hats I felt the need to juggle. My health came last and after nearly 4 years of running on very little sleep as the normal, having no consistency in my own routine in fitness and nutrition, and just simply surviving on coffee and feeling very unhappy in my own skin, God reached out in a way I feel was a big lesson to learn and to share in hopes to help as many women as possible not lose sight of the importance of themselves.
In Sept 2019, my world changed and Faith and My health became important again. The day that changed my life was when I was making coffee at 2pm in the afternoon because I was so exhausted. My 18 month old son at the time, was extremely active and a climber, and found my coffee on the Keurig. He climbed, grabbed my cup, and poured it on him creating 2nd degree burns all down his chest which to this day you can still see his scars. It all happened so fast and is a day I’ll never forget.
As I look back now after going through it all, that was the day God told me it was time to wake up and take care of ME again, and even more importantly he gave me a story and a message to share with every woman possible to not forget that their health and the one body God gave us needs attention. My mission now with all I do as a woman and a health coach, is to remind others that they are not alone in their journey or their struggles, and that they deserve to have time for themselves so they can be their best selves for the ones they love and the ones they choose to show up for daily. Without your health as a woman and mom, you can only give a fraction of what you are capable of and what your loved ones deserve.
God has called me to be a voice to share his message to all women of the world!
Connect on my Social Media & Website at:
Facebook: https://www.facebook.com/angelaicampbell/
https://www.facebook.com/groups/thefitmompreneur
Website: https://acfitmama.com/
When you are stressed and juggling many hats, your mind can run wild if you don’t learn ways to calm it down and control it. Calming your mind and taking back control when negative thoughts try to creep in can be one of the most powerful things you can become stronger at in your daily habits.
In...
Having a to do list of what needs to get done daily is helpful to stay productive. There is a feeling of accomplishment many of us have when we can check something off for the day...Do you also have a list of priorities and do they actually get added to your to do list?
In this episode Angela ...
In today’s world, diets are thrown around all the time with different opinions of how to lose weight and big promises of fast results. What they don’t teach is how to change your whole life to create a lifestyle that you can get long term results in that can also allow you to have a life and enjo...
Motivation is something that takes work to find, and it comes and goes often. When you are on a health journey, will power alone can’t get you going when motivation doesn’t exist. Learning more of why you are doing something, and what to do in moments where you just can’t find yourself with any...
When on a journey to get healthy physically, mental health will play a huge role in getting the results you desire and most importantly keeping them. When you are starting a workout program or new diet plan, it can be exciting the first week or two. Then when the initial excitement wears off, yo...
Nutrition can truly be the thing to help you live your healthiest life and feel your best. We talk about calories, protein, fats and even carbs but rarely discuss Fiber. In this episode, Angela shares the daily recommendations and some ideas of food to enjoy! When you have enough fiber in your ...
On a journey to lose weight, healthy Fat sources in your nutrition can play a huge role in your success. When you incorporate Omega Fats in your daily nutrition you can benefit in your energy, weight loss, digestive health, heart health and so much more. Watch on this episode as Angela shares ho...
When on a journey to lose weight, lose belly fat or simply become a healthier version of you and feel better, the first thing many want to cut out is carbs. Carbs in today’s world have been created as the cause to gain weight, and when you cut them out you lose weight. The truth is, you can get...
When working on nutrition and powering your body with the right fuel to feel and function at your best, Protein is a key macronutrient needed to succeed. Learning how to get enough protein can help increase your chances of losing weight, as well as feeling better, building muscle while also losi...
Join Angela on the Fitmama Health Talk as she discusses the illnesses of today’s world and the power of Food and its effects on getting your life back. If you fuel your body with the right foods and are full of whole foods, you can change how you feel, function and even look. In today’s world s...
When you’re going through a stressful season of life it can take a huge impact on your health or just simply your will-power to keep working on it. Learning how to take a step back to reset and recharge can be highly important to get through it and keep going!
Stressful times can drain you both...
Our thoughts control our emotions, and these emotions control our actions. As you are on a healthy journey it’s easy for your thoughts to turn negative within seconds and then overtake your emotions that can often lead to making poor choices that affect your health.
Oftentimes we have a moment ...
How do you eat healthy on the go and stay on track? This is a common question i get asked by busy mamas everyday that are trying to lose weight while juggling taking kids from one ball practice to the other. With limited time to cook and eat at home, there are some crucial steps you can take to...
Setting goals for a health journey are crucial to your success and knowing what you want to accomplish and keeping you motivated to keep going. When setting your goals so many focus on specific and measurable goals that only numbers can tell you if you are achieving success or not.
In this vide...
Tracking real life progress on your health journey has so much more impact that just tracking the changes you see or want to see in numbers. So many on a health journey give up after a bad progress check on the scale or any type of ‘result’ they’re looking for that is dictated by a number.
Numb...
Most of the time many skip an important step of meal prepping because they feel it has to take up hours in the kitchen in order to do it. The key is finding simple ways and use simple tools to cook a few meals in advance to help create a plan for your week that will keep you from reaching for le...
Time is one of the biggest things that hold many back from working on their own health goals. Lack of it is common in today's busy world. Learning ways to manage your time in a way that allows you to get some simple health habits in daily, can be one of the biggest life changing habits to adopt...
How to become aware Doubt is keeping you from your goals and how to overcome it is a huge area that is often overlooked. In today's world there are so many different things you can do to try to lose weight, or get results you desire with little work. These big promises with little effort have c...
So many start a health journey but do not follow through with it long term. The mindset plays a huge role in this journey and the why you need or want to show up daily as well. Making better food choices for many is often viewed as the reasoning being ‘I want to look better or lose weight.’ I c...
Inflammation in our body is caused by many different things. Some of these things can often be things we do, or do not do for ourselves. When looking at a healthy or weight loss journey, inflammation in the body and especially in the gut is often overlooked. When actually focused on it, you wou...
So many diets, fads and opinions in today’s world around losing weight. Some even promise to lose belly fat. There are many different reasons a woman will gain fat in their midsection and there's one way to truly lose it and keep it off for long term while juggling all things women do daily.
I...
There are so many opinions in today’s world on Nutrition and what really works and what doesn’t. There are also many huge mistakes that many women are making in their daily life that they hope will help them lose belly fat, but instead is causing belly fat to grow and stay. The scary nutrition ...
When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch your upper body or roll it ...
When we are working on any health goals and including a fitness routine, it’s crucial to not only focus on movement of the body, but also flexibility. If you constantly move during your physical activity but then head to the computer to sit for work, but don’t stretch or foam roll you may start ...
